The Approach Self Protection

After more than 40 years of training, teaching and learning, I’ve realised that if you want to keep going…

You need to train in a way that allows you to train for life.

This is a short, honest look at what really matters if you want longevity in martial arts.

Whether you’re just starting out or have been training for years, the principles are the same.

Not theory.
Not hype.
Just lessons learnt the hard way.

Inside, I share:

• Why training harder isn’t always the answer

• How injuries really happen (and how to avoid them)

• The role of mobility, recovery and mindset

• Simple ideas you can apply straight away

• What changes as you get older—and how to adapt

This book is for:

• Younger martial artists who want to build a solid foundation

• Martial artists who want to keep training as they get older

• Anyone dealing with injuries, niggles or burnout

• Those who want to train smarter, not just harder

Eddie Quinn began training in martial arts over 40 years ago after surviving a near-fatal stabbing at 18.

He is the founder of ChildSafe Martial Arts and The Approach Self Protection Method, and has taught everyone from complete beginners to military and law enforcement professionals around the world.