Silat Fitrah Ground Flow - Solo Training

Unlock the Secrets to Strain-Free Ground Training!

Welcome to Silat Fitrah Groundflow! 

This groundbreaking 80-minute course is designed to transform your ground training experience, making it accessible, enjoyable, and stress-free. 

Additionally, you'll receive exclusive bonus training drills to further enhance your skills.

Strain-Free Training

Say goodbye to the stress and strain of ground training. 

Solo Practice, Anytime, Anywhere: Practice Silat Fitrah Groundflow on your own, without the need for a training partner. All you need is a Swiss ball, an affordable and accessible training tool.

Silat Fitrah Groundflow utilizes innovative methods to take the pressure off your joints and make training on the ground stress free. 

Tailored for All Ages

Whether you're a seasoned martial artist or a beginner, Silat Fitrah Groundflow is designed to cater to all age groups.

It's especially beneficial for individuals with joint concerns, ensuring everyone can experience the joy of ground training.

Elevate Your Technique

Silat Fitrah Groundflow isn't just about being able to flow, it also teaches you how to kick, stomp, knee, headbutt and strike on the ground, enhancing your overall martial arts skills.

What's Inside Silat Fitrah Groundflow 

  • Introduction to Silat Fitrah principles
  • Understanding the Swiss ball 
  • Basic movements for solo practice
  • Advanced solo Groundflow movements
  • Understanding the Swiss ball as a training tool
  • Basic movements to ease into Groundflow
  • Exploring core Silat Fitrah ground techniques
  • Adapting techniques for a strain-free experience
  • Developing fluidity in your ground movements
  • Advanced Groundflow movements
  • Training for multiple attackers 
  • Integrating Silat Fitrah principles into  scenarios
  • Building a seamless connection between standing and ground techniques
  • The importance of being able to get up safely. 

Exclusive Offer - Limited Time!

Enrol now and gain access to Silat Fitrah Groundflow at an exclusive launch price! 

For a limited time, this comprehensive 80-minute course with bonus drills is available at a special launch price of only £47!

Don't miss this opportunity to revolutionize your ground training experience.

Enrol Now and embark on a journey to enhance or rekindle the benefits of being able to move pain free on the ground.  

Elevate your training, reduce strain, and enjoy the freedom of effortless ground movements.

What People Are Saying About Silat Fitrah Ground Flow

Roy Moore

5 star rating

“What a wonderful course, Guru Eddie shows his usual enthusiasm, excitement and passion - this time using a swiss ball to develop your groundwork. In the course Guru Eddie shows how to use the ball to take some of the weight off when on the ground...”

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“What a wonderful course, Guru Eddie shows his usual enthusiasm, excitement and passion - this time using a swiss ball to develop your groundwork. In the course Guru Eddie shows how to use the ball to take some of the weight off when on the ground, allowing for experimentation and fun play with groundwork. As a grappler I am well aware how physically demanding the groundwork can be, the ball has been a revelation to take a lot of that difficulty away. Having that ball to lean on really helps to remind you that you are practicing to do the same on a body. I also find it difficult to practice on the ball without a smile on my face - play at its best. Brilliant.”

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Colin Grieve

5 star rating

“What a great course the energy and enjoyment that comes through from Eddie makes it easy to follow and a great learning experience ”

“What a great course the energy and enjoyment that comes through from Eddie makes it easy to follow and a great learning experience ”

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Matt Hudd

5 star rating

“Once again, Eddie has put together another brilliant ground breaking course, really thinking outside the box. His passion and clear instruction comes through brilliantly. This course is a great aid to anyone who wishes to enhance their ground ga...”

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“Once again, Eddie has put together another brilliant ground breaking course, really thinking outside the box. His passion and clear instruction comes through brilliantly. This course is a great aid to anyone who wishes to enhance their ground game, no matter what age or ability. ”

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sean lloyd

5 star rating

“As a fifty something year old with many years doing stand up training and practice, being on the ground was a place I never really felt comfortable, particularly as I have got older - that has changed completely with this course and the lessons Gu...”

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“As a fifty something year old with many years doing stand up training and practice, being on the ground was a place I never really felt comfortable, particularly as I have got older - that has changed completely with this course and the lessons Guru Eddie has shared, an absolute game changer in so many ways - always someone who brings so much energy and passion to his courses, this one blew me away entirely and has enabled me to feel so much more at ease on the ground. Following the steps and principles shared in this course, I have an entirely new perspective of my silat practice and it's helping me in my movement on the ground so much!”

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Martin Ogilvie

5 star rating

“If Like me you have a sedentary job sat at a desk and the thought of ground work terrifies you due to a stiff aching (ahem) older body this is the course for you. I have done some Silat ground work and struggled, at a Silat workshop Guru Eddie got...”

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“If Like me you have a sedentary job sat at a desk and the thought of ground work terrifies you due to a stiff aching (ahem) older body this is the course for you. I have done some Silat ground work and struggled, at a Silat workshop Guru Eddie got a student to demonstrate some work they had been working on using the swiss ball and well impressed doesn't cut it. This video course shows how to utilise the ball to give you confidence when working on your ground game...you also get the added bonus of watching Guru Eddie trying not to snigger every time he mentions ball sizes!”

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Ron Stevenson

5 star rating

“A brilliant course, love it :)”

“A brilliant course, love it :)”

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Ola Burhol

5 star rating

“Having been training with Eddie on regular basis for some years now he never fails to surprise me with his ingenuity when it comes to training methods. Being at an age where I am prone to injuries the Swiss ball training is a great tool to preven...”

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“Having been training with Eddie on regular basis for some years now he never fails to surprise me with his ingenuity when it comes to training methods. Being at an age where I am prone to injuries the Swiss ball training is a great tool to prevent it while being able to train to the fullest and the great thing is even if you are not training in Silat you can easily transfer the methods Eddie presents to other arts like BJJ etc. You won't regret buying it👍!”

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Jonathon Fielder

5 star rating

“I absolutely love this program. Deceptively simple and incredibly effective. It’s helped me move better at 55 than I did at 30. Really recommend it. ”

“I absolutely love this program. Deceptively simple and incredibly effective. It’s helped me move better at 55 than I did at 30. Really recommend it. ”

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How It Works

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    Study in your own time in the comfort of your own home

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Your Instructor

Instructor Bio

Welcome! I'm Eddie Quinn, a professional martial arts teacher. I’m based in my hometown of Solihull, England, although I teach martial arts and self defence across the entire globe.

My martial arts journey began 37 years ago... On night of the 23rd November 1984, I attempted to defend three girls who were being attacked at a bus stop.

It resulted in me getting stabbed a total of six times. The right ventricle in my heart, my liver, bowel, gallbladder, head and thigh were all punctured in the attack. Thankfully I survived.

During recovery, my heart surgeon recommended I take up a Combat Sport. I took his advice and began my journey to seek out the best martial arts teachers from around the world.

This journey not only rebuilt my life; it saved my life. I believe that my calling in life is to share with others the benefits of the Martial Arts I have studied and mastered over the years.

I've taught Counter Terrorist Units, Police Officers, Anti-Poaching Units, Elite Military, and members of Bodyguard Detachments for Royals, Presidents and Prime Minsters. The Approach Method I founded was voted System of the Year at The British Martial Arts Awards 2016 and 2017, and I also won Reality Instructor of the Year 2017.

In 2019 I was voted ‘Martial Arts Man of the Year’. Many great titles, but it all sums down to this:

Great teachers change the world for the better by helping others improve their lives, their aspirations and their outcomes. I hope I can do that for you.

Eddie Quinn

Founder of The Approach Self Protection Method

Get Started Now For Only £37!